Burning fat is nothing just about exercise

Burning fat is not just for exercise. Get moving! Fat is burning fast. Many exercises can help you lose weight. Some great choices for burning calories include Swimming, Jump rope, Playing badminton, jogging in water, run stairs, taking green tea, dancing, weight training, interval training, yoga, and Pilates. That said, many other exercises can also help boost your weight loss efforts.

Here is the some important things which can help you to burn your weight.


Swimming is best in summer. It can not only resist the hot weather, but also lose weight . It can be said that weight loss is combined with entertainment. And swimming can consume a lot of calories . Butterfly swimming can consume 470 kcal of calories every 20 minutes. So don’t just think about playing with water after going to the swimming pool in summer, take half an hour and burn fat. However, it should be noted that people will be very tired and hungry after swimming, so you should control your diet after swimming to ensure that the calories consumed will not be replenished.

Jump rope

Skipping rope is an aerobic exercise that is very suitable for weight loss. Moreover, the cost of skipping rope is relatively low, and the venue requirements are not very strict, and you can exercise at home. Jumping rope for 30 minutes a day can consume 440 kcal of calories. Calculated by consuming 7,200 kcal of calories to lose 1 kg of fat, skipping rope for less than 5 hours can lose 1 pound of fat. Therefore, if you want to lose weight, you can consider skipping rope, but you must stick to it. After skipping rope, it is recommended to knead the calf to relax the tense calf and prevent the calf from becoming a muscle leg.

Play badminton

Playing badminton can not only exercise the muscles of the whole body, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes a day can help you burn 160 kilocalories. Many girls like to play badminton. But be aware that if you haven’t played badminton for a long time, your hands will be very sore the next day after you practice once. Therefore, after playing badminton, the arm should be massaged. Regular practice badminton can also improve the flexibility of the body.

jogging in water

We all know that running has a good slimming effect, and the slimming effect of jogging in water is even better. Because water has 12 times the resistance of air and is denser and more heat transferable than air, jogging in water burns more calories than it does on land. Jogging 100 meters in the water can consume 65 kcal of energy.

2 Paying attention to dietary fat can also quickly burn back to the top

run stairs

Nowadays, people’s living conditions are better. They go out by car, go upstairs and take the elevator, and the amount of exercise is very limited. If you can use more stairs to exercise in your daily life, it can not only prevent the occurrence of coronary heart disease , but also be especially beneficial to lose weight . Climbing stairs for 30 minutes can consume 260 kcal of calories, 10 times more than **, 4 times more than walking, 2.5 times more than swimming , equivalent to jogging 800-1500 meters.


Dancing will not only make you more elegant, but also help you dance to a slim figure. From the point of view of modern medicine, dancing is a rhythmic whole-body movement, which is beneficial to restore and balance the body’s biological rhythm, help the heart muscle to contract, promote blood circulation, and delay cell aging. Dancing can exercise all parts of the body, and can effectively thin the waist , muscles and thighs, and increase the flexibility and flexibility of the body. But different types of dance consume different calories, so it depends on which type of dance you choose.

Pay attention to dietary fat can also burn fast

“Hug” Green Tea

Green tea not only fights cancer, but also speeds up metabolism . The results of the study showed that people who drank green tea three times a day or ingested green tea extract three times a day had a 4% faster metabolism than those who didn’t drink green tea. That is, burn 60 more calories per day and lose 6 pounds of fat in a year! This is presumably because green tea contains catechin, which increases the level of norepinephrine in the body, and norepinephrine can speed up the metabolism.

Eat more fish for more health

We must recognize an important principle: people who eat fish regularly have lower levels of “leptin” (a hormone) in the body, and high levels of “leptin” are associated with slow metabolism and obesity . Therefore, eating fish such as salmon and tuna 3-4 times a week can significantly increase the metabolic rate.

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Eat more bananas

Bananas are rich in potassium, which can speed up metabolism by regulating the balance of water in the body . If your body is dehydrated, your metabolism will slow down and fat burning will decrease. Every day, make sure to get 2,000 mg of potassium, compared to 450 mg in a banana, 370 mg in a glass of milk, and 250 mg in an orange.

Iron is essential

Can not only practice equipment, but also eat more iron-containing things. “If you don’t have enough iron in your body, your cells don’t get enough oxygen, which slows your metabolism,” explains a nutritionist at NYU Medical Center . We can also take multivitamins, most of which contain about 18 milligrams of iron. (Recommended adult daily food intake), or stick to iron-rich foods such as lean meat, chicken, iron-rich cereals, beans, and nuts. If you still feel fatigued and depressed after doing this, you have to go to the hospital for a blood test to see if there is anemia, and then decide what to do.

Water, cup after cup

A new study in Germany found that after drinking 17 ounces (about two glasses) of water for a certain period of time, the body’s metabolism will speed up by 30%. According to the results of this study, drinking 1.5 liters of water a day can burn an extra 17,400 calories and lose 5 pounds per year .

Eating breakfast is a good habit

Studies have shown that eating breakfast is an important factor in weight loss success. According to a study published in ” Obesity Research”, 80% of people who can control their weight well have the habit of eating breakfast.


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