Simple 10 Min Beginner AB Workout – No Equipment Need

10 Min Beginner AB Workout

What is AB Workout

AB means “abdominal muscles”. The topic of abdominal muscles can be said to be commonplace. Abdominal exercises are a type of strength exercise that affects the abdominal muscles. Human abdominal consists of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis.

What is an AB body?

Nowadays everyone has abdominal muscles, or “abs”. For well-defined abs, most people will need to lose some body fat around the stomach and then build muscle. Both males and females can achieve well-defined abs, but genetic and hormonal factors can make it more challenging for females.

10 Min Beginner AB Workout

AB Workout

Most people’s abdominal muscle training programs are abs training videos on the Internet, such as 10 min AB workout, how to have perfect eight-pack abs in 10 minutes a day, vest line carving, mermaid line building, etc. There are so many videos, let alone practice, just choose A lot of time is wasted because you don’t know which workout is right for you.

In this tutorial, we will show you in the video how to do a simple 10 min AB workout at home. Everybody starts somewhere and my other workouts require super-strong core muscles. That’s why we really wanted to create an ab workout, that is suitable for beginners – while still being a super-effective workout to lose weight.

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There are many kinds of training movements on the Internet, whether changing the soup or not are some basic movement patterns. Only by understanding these basic movement patterns can you find the movements that suit your training level in a variety of abdominal muscle training movements.

The eight-pack abs and the mermaid line we call are anatomically called the rectus abdominis and the external and internal obliques. To train them better, we must first understand what the human body produces when they exert force. basic action mode.

  1. Flexion of the Spine
  2. Posterior Pelvic Tilt
  3. Lateral Flexion
  4. Twist

If you understand the action patterns of abdominal muscles and master the classic abdominal muscle training movements, you are still far from having beautiful abdominal muscles. Because fat loss is more important than abdominal muscle training, this involves dietary adjustments and the intervention of resistance training. Because if you don’t lose fat, no matter how much you do, your abdominal muscles will still be blocked by thick fat.

Therefore, if you want to have beautiful abs, the first step you should do is to adjust your diet, quit those fattening junk foods, eat more meat and vegetables, and eat less staple food. At the same time, barbell squats, deadlifts, bench presses, etc. can bring you a lot of resistance training. Then, with some abdominal training movements, as your body fat decreases, your abs will gradually become more and more full.

Watch 10 Min Beginner Ab Workout and Do at Home – [No Equipment Need]

In this video 10 min ab workout, we included BREAKS! 😊 . If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well.

My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means no excuses for you. GIVE IT A TRY 💗.

No Equipment is necessary and not much space is needed 😊 . The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

I have more workouts that are suitable for beginners! Check out my

  • 20min Full Body Workout
  • Good Morning Workout
  • 10min Cool Down Routine
  • 10min Sexy Arm Workout

If you want to have beautiful abdominal muscles, you must not ignore the importance of losing fat while training your abs.

Usually, what Pamela Reif use during workouts [Not mandatory for you]

👉FitnessTop Shirt: Muscle Tee Shirts
👉Fitness Comfortable Pant:  Pants with Inner Pockets
👉Fitness Shoe: PUMA Women’s Softride Sophia Running Shoe
👉My Favorite Watch: Health and Fitness Smartwatch
👉Exercise Mat: High Density Exercise Mat
👉Socks: Low Cut Socks



  1. Try 10-minute AB workout to burn calories, ease away aches and pains, boost your mood and feel more alert.
  2. Many fitness experts agree these 10-minute short exercise sessions are useful.
  3. A 10-minute AB workout without any gym equipment will help you to burn fat much more. It can have similar benefits to longer, moderate-paced sessions.

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